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	<title>G-RatedGuys.com - FREE International g-rated gay male site - for same age and older/younger ::  Spouter :: Blogs</title> 
	<link>http://grgcom.com/user/Spouter/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Night Tears]]></title>
		<link>http://grgcom.com/blog/view/id_55</link>
		<description><![CDATA[WOW is this woman talented.  This poem really touched me too.  I agree whole heartedly and understand it completely.  I hope it touches you as well.Please go to her website for more: http://www.oriahm]]></description>
		<pubDate>Sat, 10 Jan 2009 13:16:20 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Fierce Longing]]></title>
		<link>http://grgcom.com/blog/view/id_54</link>
		<description><![CDATA[Have you ever felt this way about your man?  I know I have.  Here's to hoping I find it again.  What a beautiful poem.  I didn't write it, but it sure expresses exactly how I felt at one time.SpoutFie]]></description>
		<pubDate>Sat, 10 Jan 2009 13:08:50 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Happy Thoughts]]></title>
		<link>http://grgcom.com/blog/view/id_52</link>
		<description><![CDATA[I came across some interesting thoughts on happiness the other day and thought I'd share. Once you have seen the glow of happiness on the face of someone you love, you know that you can have no other ]]></description>
		<pubDate>Thu, 18 Dec 2008 09:17:10 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[A couple of passages from a book and  a childhood story]]></title>
		<link>http://grgcom.com/blog/view/id_48</link>
		<description><![CDATA[I haven't blogged in a LONG time and I apologize. I wanted to tell you a bit about a book I'm currently reading called "The Gathering" by Anne Enright. It  won the Booker Prize last year and is a sad ]]></description>
		<pubDate>Wed, 26 Nov 2008 09:01:39 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Softball's Almost Over and Crossfit results]]></title>
		<link>http://grgcom.com/blog/view/id_43</link>
		<description><![CDATA[I played in three softball leagues this year and in two of them, my teams ended up winning the league.  I had promised in one of my earlier Crossfit blogs to tell you how the exercise program affected]]></description>
		<pubDate>Tue, 12 Aug 2008 18:08:59 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[WhatWhitePeopleLike.com]]></title>
		<link>http://grgcom.com/blog/view/id_40</link>
		<description><![CDATA[Ok...after the seriousness of the last post, I thought I'd follow up with some humor.  Let's laugh at ourselves a little bit, shall we?  Has anyone been to the site http://stuffwhitepeoplelike.com ?  ]]></description>
		<pubDate>Sat, 09 Aug 2008 09:02:10 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Black in America]]></title>
		<link>http://grgcom.com/blog/view/id_39</link>
		<description><![CDATA[I apologize that it has taken so long between posts.  It has been an extremely busy time of year for me between the gym, work, softball several times per week, and school.  At any rate, as you may gue]]></description>
		<pubDate>Sat, 09 Aug 2008 08:58:18 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[The key to any strong relationship]]></title>
		<link>http://grgcom.com/blog/view/id_32</link>
		<description><![CDATA[I used to say that communication and trust form the foundation of a solid relationship of any kind.  They still do, but I had wondered how to build trust...that seems to be the stumbling block for me ]]></description>
		<pubDate>Tue, 17 Jun 2008 09:04:24 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Krav Maga]]></title>
		<link>http://grgcom.com/blog/view/id_31</link>
		<description><![CDATA[One of my life goals has always been to earn a "black belt" or two.  So, after softball season, I'm thinking of restarting Martial Arts, specifically Krav Maga, but maybe also one of these Mixed Marti]]></description>
		<pubDate>Thu, 29 May 2008 20:09:32 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Crossfit]]></title>
		<link>http://grgcom.com/blog/view/id_29</link>
		<description><![CDATA[Well guys...I couldn't get the video to upload, so I found one on YouTube that gives you a good idea of the types of exercises and intensity level of Crossfit.  Sorry about the guy vomiting in the beg]]></description>
		<pubDate>Tue, 27 May 2008 18:52:56 -0400</pubDate>
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